Eat Your Fruits & Veggies

   By: Luigi Gratton, M.D., M.P.H.    

   Not getting the message

  Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, the average American eats only 1.1 servings of fruit and 1.6 servings of vegetables daily. And on any given day, about half the population eats no fruit at all.

A bushel of reasons

There is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye health and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy. But all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs, including the eyes, heart, liver and skin and they may also serve as antioxidants.

Antioxidant protection

Fruits and vegetables are at the top of the list of antioxidant-rich foods. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger and support bone and skin health. So try to get in the habit of eating plenty of produce each day. It's one of the biggest favors you can do for your body.

Dr. Gratton serves as vice-president, worldwide product marketing at Herbalife.

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